Traditional Taegeuk forms or Poomsae along with Kibon forms 1 through 8. Poomsae is a choreographed fight with unseen opponents.
Basic ways to defend oneself in a controlled learning environment. Higher ranks exhibit more complex techniques. The techniques are geared more toward real-life self-situations.
Tae Kown Do is known for sparring in the Olympics since 1988. We teach the traditional style of sparring which is a simulated combat between two practitioners subject to strict rules to avoid injuries and ensure a fair competition.
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